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Kitchen
Reduce the doses of salt: what to do in the kitchen
Reduce daily sodium doses and lead a healthier diet: here are some tips (…)
Kitchen
There is too much salt in our diet
In Italy we eat too much salt. To reduce it, it is necessary to change diet and habits. In Italy, as in (…)

WELFARE
Is sodium bad for your health? All the pros and cons
Is sodium bad for your health? Here’s everything you should know about this element (…)
WELFARE
Potassium: why is it important for our diet?
Most people don’t get enough potassium in their diets but it would be important (…)
WELFARE
Excess sodium and depression: is there a connection?
A diet with too much sodium and too little potassium could affect the development of depression. TO(…)
WELFARE
Diet for hypertension: what minerals to take
The diet for hypertension should pay particular attention to the intake of certain minerals: here are which to avoid (…)

For Mother
Are our children getting enough iodine?
Reducing the amount of sodium you consume is a healthy choice, but how do you go about it? Chloride (…)
For Mother
The guidelines for feeding children
How much salt do children need? Here are the indications for a correct intake of (…)
For Mother
High blood pressure among children: a growing problem.
High blood pressure is not only a problem for adults, it is also affected by it (…
For Mother
Hypertension: when there is too much salt, children are also at risk
From the data of the statistics of the World Health Organization (WHO), in recent years it has emerged that (…)

SPORT
How to lower blood pressure through exercise
A healthy and correct diet, rich in fresh fruit and vegetables, low in packaged foods (…)
SPORT
Salt in sport: maintaining the right balance
those who practice sports must be more careful not to alter the physiological balance and to assume (…)
SPORT
The salt in the life of a runner, how to manage the reintegration phase
At the basis of a runner’s life there is undoubtedly a correct and balanced diet. (…)
SPORT
To gain muscle mass in addition to the diet, watch out for salt
The increase in muscle mass does not depend solely and exclusively on the gym. Physical activity, in fact, must (…)

HEALTH
4 low-sodium snacks to recharge in a healthy way
Sometimes you feel really low on energy and you know it’s time (…)
HEALTH
Whole salt: but is it really better than other salts?
Integral salt is gaining ground among consumers. But it is true that from the point (…)
Sodium and hypertension: the mechanism that regulates health
It is now known the link between a diet that is too high in sodium and the onset of hypertension. (…)
HEALTH
Protect organs by decreasing sodium intake
Sodium is essential for health, but in excessive doses it has negative effects (…)

WELFARE
Is sodium bad for your health? All the pros and cons
Is sodium bad for your health? Here’s everything you should know about this element (…)
WELFARE
Potassium: why is it important for our diet?
Most people don’t get enough potassium in their diets but it would be important (…)
WELFARE
Excess sodium and depression: is there a connection?
A diet with too much sodium and too little potassium could affect the development of depression. TO(…)
WELFARE
Diet for hypertension: what minerals to take
The diet for hypertension should pay particular attention to the intake of certain minerals: here are which to avoid (…)

Kitchen
Reduce the doses of salt: what to do in the kitchen
Reduce daily sodium doses and lead a healthier diet: here are some tips (…)
Kitchen
There is too much salt in our diet
In Italy we eat too much salt. To reduce it, it is necessary to change diet and habits. In Italy, as in (…)

For Mother
Are our children getting enough iodine?
Reducing the amount of sodium you consume is a healthy choice, but how do you go about it? Chloride (…)
For Mother
The guidelines for feeding children
How much salt do children need? Here are the indications for a correct intake of (…)
For Mother
High blood pressure among children: a growing problem.
High blood pressure is not only a problem for adults, it is also affected by it (…
For Mother
Hypertension: when there is too much salt, children are also at risk
From the data of the statistics of the World Health Organization (WHO), in recent years it has emerged that (…)

HEALTH
4 low-sodium snacks to recharge in a healthy way
Sometimes you feel really low on energy and you know it’s time (…)
HEALTH
Whole salt: but is it really better than other salts?
Integral salt is gaining ground among consumers. But it is true that from the point (…)
Sodium and hypertension: the mechanism that regulates health
It is now known the link between a diet that is too high in sodium and the onset of hypertension. (…)
HEALTH
Protect organs by decreasing sodium intake
Sodium is essential for health, but in excessive doses it has negative effects (…)

SPORT
How to lower blood pressure through exercise
A healthy and correct diet, rich in fresh fruit and vegetables, low in packaged foods (…)
SPORT
Salt in sport: maintaining the right balance
those who practice sports must be more careful not to alter the physiological balance and to assume (…)
SPORT
The salt in the life of a runner, how to manage the reintegration phase
At the basis of a runner’s life there is undoubtedly a correct and balanced diet. (…)
SPORT
To gain muscle mass in addition to the diet, watch out for salt
The increase in muscle mass does not depend solely and exclusively on the gym. Physical activity, in fact, must (…)

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